"Women's Wellness" (Full Day)
Phase One
Super Woman! Expectations of women in society and what we expect of ourselves.
Body Image: Accepting Me
The Physical You: Nutrition, Exercise & Your Changing Body
Phase Two
Sad, Mad, Glad: Understanding and Expressing Emotions
I get so mad when… !!! Managing your anger effectively
Busy! Busy! Busy! How to manage your time and not get overwhelmed.
Phase Three
Healthy and Unhealthy Habits
The Spiritual You: Finding Inspiration Everyday
Creating Happiness in Your Life
*Introductory Price of $15.00 per workshop (10% off when registering for all 3 workshops)
Workshop Dates
9:00 am – 3:00 pm
Coffee/Tea provided; Bring your own lunch
Phase One
Thursday September 24, 2015
Thursday January 21, 2016
Thursday April 20, 2016
Phase Two
Thursday October 22, 2015
Thursday February 18, 2016
Thursday May 18, 2016
Phase Three
Thursday November 26, 2015
Thursday March 17, 2016
Thursday June 16, 2016